Healthy Snacks vs Meals: How to eat well when life gets busy

healthy fruits diet

The Hottest debate of the year!

Hot or not?

Hello the Middle East, it was a fun ride with you as we introduced all our special product lines of healthy snacks for you. With this we have landed on the most debated topic of the year: what are the pros and cons of Healthy snacks as regular meals of the day? How to eat well? The benefits are countless if you have a busy lifestyle. Sit tight and grab some of our Superfood bars because you are in for an informative ride.

A Healthy Snack!

A snack basically refers to some food material that is supposed to be an instant solution to your hunger. Some may define a snack as the food you take between meals. However, at Freakin’ Healthy, we have brought nuance to the concept of snacks. Not only have we revolutionized the whole process of making snacks, but we have also made these travel snacks healthier than ever.

A meal?

Healthy Vegan SnacksIt might have escaped your notice, but you have many meals every day. A meal is a sort of a regular occasion where you consume and eat a large amount of food altogether. Breakfast, with which you start your day, lunch, on which you let out your midday frustrations and finally dinner, which ends your day, are all kinds of meals.

So, a healthy snack or a meal?

For years diet scientists and nutritionists have had their thoughts at war when it comes to eating food. Some say that it is better to have healthy snacks from time to time and other favor timely meals. While having meals has its own merits and complications, the latest studies show that having time to time snacks which of course are healthy offer greater benefit to you, and we will tell you why in a moment.

Freakin’ Healthy at work!

On The Go Office SnacksWith all these astonishing discoveries in the world of food, Freakin’ Healthy has decided to keep its pace up with the progress of food science. We have rolled out healthy snack foods including nutty bars, fruity bars, raw chocolates, protein balls, and much more available in different flavors for you to savor upon.

Eeny, meeeny, miny, moe, grab a snack on the go!

Advocating for healthy snacks.

You must be wondering that we are promoting snacks over meals because we have a core competency in producing snacks. Well, that is not the case, we always keep your health concerns on the top of our priority list.  The reason that we are advocating for healthy snacks is that having snacks more often throughout the day has numerous health benefits and we are just getting to it.

Aiding meals with a healthy snack.

When it comes to healthy snacks vs junk food, a healthy snack always wins. Experts believe that having healthy snacks that aid to your nutrient needs should accompany the large consumption of timely meals. This is because having a healthy intake at least six times a day decreases hunger, and this results in a lesser intake in subsequent meals. This practice thus moves you towards a better body mass index, which indicates your weight levels. A lower BMI, in most instances, points towards a healthier weight to height ratio.

Reduced Cholesterol levels.

Your cholesterol levels drop as a result of reduced heavy intake of food. Having healthy snacks is equivalent to low-calorie meals, however, our specially designed cholesterol free snacks have no cholesterol or trans-fats to make sure that you always stay healthy.

Blood sugar set right.

Eating more often to avoid excessive eating at the regular meal occasions optimizes your blood sugar. Furthermore, added refined sugar-free snacks from Freakin’ Healthy makes sure that your sugar intake is kept to a bare minimum. Eating these low sugar snacks six times a day is especially beneficial for those who suffer from low blood sugar, as such people can feel shaky, tired, and drained if they go too long without having food.

Freakin’ Healthy’s stance.

Freakin’ Healthy knows that you cannot make it through the 5 to 6-hour gap between the three regular meal occasions. That is why we have diversified our product lines. We offer a vast variety of flavors and snacks to choose from. All these snacks are designed to give you the perfect mix of taste and nutrition to mid-meal cravings. Order these healthy snacks at home and see for yourself the revolution in food science.

Freakin’ Healthy for Freakin’ Busy people!

Turning the Quarantine down a notch!

Guilt Free SnacksWe would like to give a huge thumbs up to the resilience of the great people of Dubai for observing the precautionary measures against the Coronavirus. The seed of our combined effort has borne its fruit. As the curve flattens, the working class of the UAE is back in full momentum. We know your day is about to get busier than it was, but don’t worry Freakin’ Healthy has got you completely covered!

A Business-super-man?

We know that your empires need a leader to oversee it 24/7. But have you thought what this constant struggle to set new bars of success of your business might do to your health? Waiting for a regular meal after 5 to 6 hours of immense physical and mental work drains your energy. Resultantly, you end up going languid to your bed. The cycle continues over days. Make sure you always keep Freakin’ Healthy’s full of protein snacks in your handbag and take at least three snacks between regular meals.

An Office Avenger?

The news in town is that your boss is a tough guy. Choosing between pausing work to have a meal and ignoring a meal to avoid overtime is a tough call, especially when the work from the office is piled up. So, gather your strength, order loads of office snacks from Freakin’ Healthy, and keep your tummy filled so that you don’t waste precious time in long meals. We hope that you make it to the good books of your boss.


Are all these credit hours eating you away and you just have no time to pay attention to your health? Don’t worry, we have been there too, we know the essays live off your brain, the quizzes give you sleepless nights and don’t even ask about the mids and the finals. All this, however important, should never take precedence over your health priorities. Always keep healthy school snacks to buy with you to deal with your hunger swings and kill your cravings.

Freakin’ Healthy at your service.

We live in a world moving at a breakneck speed. Perhaps, the most difficult task is to make time from your work or family commitments to focus on yourself. In times of such inconclusiveness, Freakin’ Healthy recommends you to always keep healthy snacks with you and have at least three snacks before your proper meals.

Inside the Fridge of Freakin’ Healthy

Snacking Essentials

The snacking evolution has begun. These healthy crackers are especially for those who are a little weak on time management and tend to miss their meals. The vegan granola bars are available in different flavors to choose from. These granola bars come in 60 grams of serving and are made completely vegetarian without any added sugar. So, have a bite or two and keep up your health standards without feeling hungry.

Superfood Bars

It is not a surprise that our busy routines tend to exhaust us completely. However, a healthy diet plays an important role and decides exactly how much load can a person take without stressing out. In times when your work commitments do not allow you to take a break and have a meal, keep Freakin’ Healthy’s Superfood bars with you. These healthy snacks to buy provide you up to 10 grams of protein and lots and lots of energy. Now available in different flavors for you to choose from.

Protein Balls

You tend to work slow and feel fatigued when you are running low on carbohydrates and proteins. Our protein balls contain 6 grams of protein per 60 grams of serving and we promise you that these snacks are a complete energy meal by themselves. Eat at least 6 of these good protein snacks per day to stay energetic.

Raw Chocolate

You never call it a night without having something to sweeten your taste buds. Made with pure, raw, and unprocessed cocoa, our raw chocolate is the perfect sweet dish made without any added refined sugar. These non-processed snacks are preservative-free to keep it as natural as possible. So, devour lots of Raw Chocolate while you get those office tasks done.

Fruity Stars

When it comes to being busy, we know how preoccupied our little customers are with all their fun and naughty activities. We request mums to not disturb them as long as their pockets are filled with our Fruity Stars. One of the best jellies in town, without doubt, these fruit snacks for kids will keep your precious children fit and running.

Aiding Meals with Healthiest Snacks!

Hence decided!

Your busy schedule slows down or not, it is decided that from now on you are going to complement your daily meals with at least 6 healthy snacks by Freakin’ Healthy. This practice will not only help you save time by cutting short large meals but also keep you full so you eat only as much as your body requires. Cheers to nutritious snacks.

 Preserving Nature!

Plant Based Vegan SnacksAll our snacks are completely natural. No wheat, gluten, eggs, or any dairy additives have been added to these snacks to ensure the highest standards of health. From our vegan granola bars to our fruity bars, everything is completely vegan. We have increased the shelf life of these snacks by adding natural preservatives. This has practically made the use of synthetic preservatives redundant.

Sugar-free 24/7!

Sugar Free SnacksNow enjoy non-sugar snacks for the first time in your favorite toppings. Our Raw chocolate which definitely is the best snack to sweeten your day with is an epitome of added refined sugar-free snacks. These low-calorie snack foods are bound to keep you up and about. So, head over to our online store and make sure you order at least 7 days’ worth of stock.

Don’t have time to order?

What else can you ask for other than travel snacks by Freakin’ Healthy on a busy day? We present you with the legendary variety box in three different configurations to choose from. These healthy low-fat snacks take your breath away. If you are super busy and want to avoid ordering, again and again, order the variety box and get lots of different snacks in just one cute box. So, ORDER NOW!

Get yours, NOW!

Your boss won’t mind you sneaking into to get some office snacks. The children are absolutely going to love the school snacks for kids. So, it is better to order now before we are out of all the good stuff, and make sure you eat your snacks right on time.

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